best time of day to take cbd oil : Whether or not there is a right time for you to take CBD depends on the reasons you are taking it. Some people prefer to take CBD oil in the morning for an energy boost, and others will take a dose before retiring to bed.
Before you decide what time of day is best for you, it’s important to understand CBD’s different effects on the body. This varies from person to person, depending on when and how you take it.
CBD Oil To Boost Energy
A small dose of CBD might help you wake up in the morning. Small doses of CBD may act as a wake-inducing compound, as it interacts with neurotransmitters in the brain.
These effects may improve energy and clarity throughout the day.
Some users reported the contrary effect while others reported CBD made them more tired. Researchers concluded that the sleep-wake cycle modulation was most likely dependant on how CBD was administered, the dose, and the individual.
Can CBD Oil Help You Sleep?
Its effects have been well-documented recently due to its antidepressant and anti-anxiety effects (CBD is a calming agent).
People with anxiety and depression can tell you how much their symptoms often affect their ability to get a good night’s sleep. Research actually suggests that mental health disorders can contribute to the progression of insomnia over time 3 .
CBD may assist anxiety patients with restless sleep by easing the symptoms associated with these disorders. In fact, a 2019 large-scale study has found that anxiety patients taking CBD every night after dinner had improved sleep scores within the first month of use 4 .
Users of NuLeaf Naturals say they have achieved the same result with their brand—reducing anxiety symptoms so they can sleep better.
The Effect of Terpenes
Despite the fact that CBD works on its own, it is also known for its complex profile, producing a range of cannabinoids and terpenes.
A cannabis plant contains terpenes, which are responsible for its aroma and therapeutic qualities.
It has been discovered that terpenes and cannabinoids interact with the same receptor site within the body’s endocannabinoid system. It is an intricate infrastructure that maintains homeostasis, the expression of balance and security.
“For example, research has found that terpenes like myrcene, linalool and caryophyllene promote sleep and have anti-anxiety and sedative effects” .
Meanwhile, terpenes such as limonene and -pinene have been found to have antidepressant like effects, helping to improve mental clarity, memory, and mood. These substances are also neuroprotective, anti-inflammatory, and anti-anxiety.
Duration and Onset of Effects
Sublingual drops are a common way to consume CBD oil. By holding the oil under the tongue for 20 to 30 seconds, the CBD is able to quickly absorb into the bloodstream. Effects can be felt within 5 minutes of use and last to 8 hours.
The effects of vaping, on the other hand, last for around two hours after use.
Another common way to consume CBD is through oral consumption, which includes taking edibles or capsules, as well as adding CBD oil to food or drink. Oral consumption permits CBD to be absorbed through the digestive system and metabolized by the liver.
Because of the route for delivery, this method takes a little longer to achieve desired outcomes, averaging between one and two hours before effects are felt. The good news is when taken with food, especially a meal containing fat, CBD can be absorbed at a rate of 3 to 6 times faster than if taken alone 7 .
Obviously, all of this means that users need to consider when they are hoping to achieve desired effects, as well as their method of delivery, before taking CBD oil.
So When Should You Take Your CBD?
Taking CBD oil at the right time isn’t easy for a number of reasons. However, there are ways to figure out that answer for yourself.
What are you hoping to gain from the use of CBD? Is it better to focus? Reduced pain? Anxiety reduction? Increased sleep and energy?
You can identify when to take CBD oil for you when you understand your goals for CBD use. Want to increase alertness and decrease sleeping during the day? Try a CBD product with terpenes such as limonene and pinene for an increase in energy and performance.
If you take CBD in the evening with a terpene like linalool, it can help with sleep.
For the individual who wants the best of both worlds, American Shaman CBD oil proves to be both energy-boosting and sleep-promoting.
You may need to experiment until you find the right kind and amount of CBD to help you achieve your goals. You may want to keep a journal of when you take your CBD and how you feel afterward. This will help you to find the schedule that works best for you.